Pork Ham Bone In Select 23/25 Vacuum Pack vs Pork Hocks MBG#417B

Nutrition comparison per 100 g serving

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Pork Hocks MBG#417B wins in 5 out of 10 nutrient categories

Pork Ham Bone In Select 23/25 Vacuum Pack: 1 vs Pork Hocks MBG#417B: 5 (4 ties)

Overview

Nutrient	Pork Ham Bone In Select 23/25 Vacuum Pack	Pork Hocks MBG#417B	Winner
Calories	232 cal	214 cal
Protein	18.8 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Bone In Select 23/25 Vacuum Pack	Pork Hocks MBG#417B	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Bone In Select 23/25 Vacuum Pack	Pork Hocks MBG#417B
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	62 MG	134 MG

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