Pork Ham Bone In vs Pork Loin Bone In

Nutrition comparison per 100 g serving

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Pork Loin Bone In wins in 4 out of 10 nutrient categories

Pork Ham Bone In: 1 vs Pork Loin Bone In: 4 (5 ties)

Overview

Nutrient	Pork Ham Bone In	Pork Loin Bone In	Winner
Calories	223 cal	196 cal
Protein	15.2 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Bone In	Pork Loin Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Bone In	Pork Loin Bone In	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	277 MG	49 MG

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