Pork Ham Bone In vs GRASS FED 10OZ RIBEYE STK

Nutrition comparison per 100 g serving

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GRASS FED 10OZ RIBEYE STK wins in 5 out of 11 nutrient categories

Pork Ham Bone In: 2 vs GRASS FED 10OZ RIBEYE STK: 5 (4 ties)

Overview

Nutrient	Pork Ham Bone In	GRASS FED 10OZ RIBEYE STK	Winner
Calories	0 cal	214 cal
Protein	0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ham Bone In	GRASS FED 10OZ RIBEYE STK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ham Bone In	GRASS FED 10OZ RIBEYE STK	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	357 MG
Sodium, Na	0 MG	62 MG

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