Pork Ham Bone In vs SAUSAGE SMOKE LINKS HOT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Pork Ham Bone In: 4
vs
SAUSAGE SMOKE LINKS HOT: 4
(3 ties)
Overview
| Nutrient | Pork Ham Bone In | SAUSAGE SMOKE LINKS HOT | Winner |
|---|---|---|---|
| Calories | 223 cal | 263 cal | |
| Protein | 15.2 g | 17.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 17.0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In | SAUSAGE SMOKE LINKS HOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In | SAUSAGE SMOKE LINKS HOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 277 MG | 614 MG |