Pork Ham Bone In vs Pork Ham Bone In
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Pork Ham Bone In: 0
vs
Pork Ham Bone In: 0
(10 ties)
Overview
| Nutrient | Pork Ham Bone In | Pork Ham Bone In | Winner |
|---|---|---|---|
| Calories | 223 cal | 223 cal | Tie |
| Protein | 15.2 g | 15.2 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 17.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Bone In | Pork Ham Bone In | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Bone In | Pork Ham Bone In | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 277 MG | 277 MG | Tie |