Pork Ham Bone In vs Pork Loin Tenderloin

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

Pork Ham Bone In: 3 vs Pork Loin Tenderloin: 3 (2 ties)

Overview

Nutrient	Pork Ham Bone In	Pork Loin Tenderloin	Winner
Calories	223 cal	18 cal
Protein	15.2 g	17.9 g
Carbs	0 g	1.8 g
Fat	17.0 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Pork Ham Bone In	Pork Loin Tenderloin	Winner
Iron, Fe	0.6 MG	0 MG
Sodium, Na	277 MG	121 MG

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