PORK vs Pork Shoulder Butt Steaks

Nutrition comparison per 100 g serving

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Pork Shoulder Butt Steaks wins in 5 out of 10 nutrient categories

PORK: 1 vs Pork Shoulder Butt Steaks: 5 (4 ties)

Overview

Nutrient	PORK	Pork Shoulder Butt Steaks	Winner
Calories	259 cal	232 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	Pork Shoulder Butt Steaks	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	Pork Shoulder Butt Steaks
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	45 MG	62 MG

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