PORK vs Pork Loin Chops

Nutrition comparison per 100 g serving

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Pork Loin Chops wins in 4 out of 10 nutrient categories

PORK: 0 vs Pork Loin Chops: 4 (6 ties)

Overview

Nutrient	PORK	Pork Loin Chops	Winner
Calories	259 cal	161 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	Pork Loin Chops	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	Pork Loin Chops	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	45 MG	304 MG

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