PORK & GREEN CHILE SAUCE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
PORK & GREEN CHILE SAUCE wins in 7 out of 10 nutrient categories
PORK & GREEN CHILE SAUCE: 7
vs
CORNED BEEF HASH: 1
(2 ties)
Overview
| Nutrient | PORK & GREEN CHILE SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 122 cal | 161 cal | |
| Protein | 7.4 g | 7.2 g | |
| Carbs | 2.5 g | 9.8 g | |
| Fat | 9.0 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & GREEN CHILE SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PORK & GREEN CHILE SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 441 MG | 411 MG |