PORK & GREEN CHILE SAUCE vs CHILI
Nutrition comparison per 100 g serving
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PORK & GREEN CHILE SAUCE wins in 7 out of 11 nutrient categories
PORK & GREEN CHILE SAUCE: 7
vs
CHILI: 2
(2 ties)
Overview
| Nutrient | PORK & GREEN CHILE SAUCE | CHILI | Winner |
|---|---|---|---|
| Calories | 122 cal | 140 cal | |
| Protein | 7.4 g | 5.5 g | |
| Carbs | 2.5 g | 6.8 g | |
| Fat | 9.0 g | 10.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & GREEN CHILE SAUCE | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PORK & GREEN CHILE SAUCE | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 441 MG | 390 MG |