PORK FRANKS vs BEEF CHORIZO SAUSAGES

Nutrition comparison per 100 g serving

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BEEF CHORIZO SAUSAGES wins in 6 out of 10 nutrient categories

PORK FRANKS: 2 vs BEEF CHORIZO SAUSAGES: 6 (2 ties)

Overview

Nutrient	PORK FRANKS	BEEF CHORIZO SAUSAGES	Winner
Calories	302 cal	165 cal
Protein	9.4 g	17.7 g
Carbs	0 g	2.4 g
Fat	30.2 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK FRANKS	BEEF CHORIZO SAUSAGES	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	PORK FRANKS	BEEF CHORIZO SAUSAGES
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.7 MG	3.2 MG
Sodium, Na	943 MG	624 MG

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