Pork Fatback Skin vs Original Philly Chicken Steaks
Nutrition comparison per 100 g serving
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Original Philly Chicken Steaks wins in 6 out of 10 nutrient categories
Pork Fatback Skin: 1
vs
Original Philly Chicken Steaks: 6
(3 ties)
Overview
| Nutrient | Pork Fatback Skin | Original Philly Chicken Steaks | Winner |
|---|---|---|---|
| Calories | 619 cal | 183 cal | |
| Protein | 7.1 g | 18.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 65.5 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Fatback Skin | Original Philly Chicken Steaks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Pork Fatback Skin | Original Philly Chicken Steaks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 381 MG | 71 MG |