Pork Fatback Skin vs Pork Backribs

Nutrition comparison per 100 g serving

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Pork Backribs wins in 4 out of 10 nutrient categories

Pork Fatback Skin: 1 vs Pork Backribs: 4 (5 ties)

Overview

Nutrient	Pork Fatback Skin	Pork Backribs	Winner
Calories	619 cal	268 cal
Protein	7.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	65.5 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Fatback Skin	Pork Backribs	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Fatback Skin	Pork Backribs	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	381 MG	62 MG

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