Pork Fatback Skin vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

Pork Fatback Skin: 1 vs BEEF: 6 (4 ties)

Overview

Nutrient	Pork Fatback Skin	BEEF	Winner
Calories	619 cal	185 cal
Protein	7.1 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	65.5 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Fatback Skin	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Fatback Skin	BEEF
Calcium, Ca	0 MG	46 MG
Iron, Fe	0.4 MG	1.0 MG
Potassium, K	0 MG	228 MG
Sodium, Na	381 MG	38 MG

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