Pork Fatback Skin vs Pork Ham Steamship

Nutrition comparison per 100 g serving

Ad 468x60

Pork Ham Steamship wins in 4 out of 10 nutrient categories

Pork Fatback Skin: 2 vs Pork Ham Steamship: 4 (4 ties)

Overview

Nutrient	Pork Fatback Skin	Pork Ham Steamship	Winner
Calories	619 cal	205 cal
Protein	7.1 g	15.2 g
Carbs	0 g	0.9 g
Fat	65.5 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Fatback Skin	Pork Ham Steamship	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Fatback Skin	Pork Ham Steamship	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	381 MG	62 MG

Ad 728x90