PORK EGG ROLLS vs PIEROGI
Nutrition comparison per 100 g serving
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PORK EGG ROLLS wins in 6 out of 11 nutrient categories
PORK EGG ROLLS: 6
vs
PIEROGI: 4
(1 ties)
Overview
| Nutrient | PORK EGG ROLLS | PIEROGI | Winner |
|---|---|---|---|
| Calories | 224 cal | 242 cal | |
| Protein | 5.9 g | 10.1 g | |
| Carbs | 24.7 g | 40.4 g | |
| Fat | 10.6 g | 4.6 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLLS | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | PORK EGG ROLLS | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 447 MG | 323 MG |