PORK EGG ROLLS vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK EGG ROLLS: 5
vs
CHICKEN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | PORK EGG ROLLS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 153 cal | |
| Protein | 5.9 g | 18.8 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLLS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG |
Minerals
| Mineral | PORK EGG ROLLS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 447 MG | 706 MG |