PORK EGG ROLLS vs BONELESS CHICKEN CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK EGG ROLLS: 5
vs
BONELESS CHICKEN CHUNKS: 5
(1 ties)
Overview
| Nutrient | PORK EGG ROLLS | BONELESS CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Calories | 231 cal | 214 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 25.6 g | 20.5 g | |
| Fat | 10.3 g | 8.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLLS | BONELESS CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PORK EGG ROLLS | BONELESS CHICKEN CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 513 MG | 482 MG |