PORK EGG ROLLS APPETIZER vs CHICK LICIOUS BREADED AND FULLY COOKED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
PORK EGG ROLLS APPETIZER wins in 6 out of 10 nutrient categories
PORK EGG ROLLS APPETIZER: 6
vs
CHICK LICIOUS BREADED AND FULLY COOKED CHICKEN BREAST NUGGETS: 3
(1 ties)
Overview
| Nutrient | PORK EGG ROLLS APPETIZER | CHICK LICIOUS BREADED AND FULLY COOKED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 218 cal | |
| Protein | 10.5 g | 12.7 g | |
| Carbs | 26.7 g | 18.2 g | |
| Fat | 7.0 g | 10.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLLS APPETIZER | CHICK LICIOUS BREADED AND FULLY COOKED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | PORK EGG ROLLS APPETIZER | CHICK LICIOUS BREADED AND FULLY COOKED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 430 MG | 400 MG |