PORK EGG ROLLS vs SHRIMP WITH PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

SHRIMP WITH PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories

PORK EGG ROLLS: 3 vs SHRIMP WITH PEPPER JACK CHEESE: 6 (2 ties)

Overview

Nutrient	PORK EGG ROLLS	SHRIMP WITH PEPPER JACK CHEESE	Winner
Calories	176 cal	165 cal
Protein	7.1 g	15.2 g
Carbs	27.1 g	1.3 g
Fat	5.3 g	10.1 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK EGG ROLLS	SHRIMP WITH PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK EGG ROLLS	SHRIMP WITH PEPPER JACK CHEESE
Calcium, Ca	0 MG	149 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	67 MG
Sodium, Na	471 MG	595 MG

Ad 728x90