PORK EGG ROLLS vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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PORK EGG ROLLS wins in 4 out of 10 nutrient categories
PORK EGG ROLLS: 4
vs
CRAB RANGOONS: 3
(3 ties)
Overview
| Nutrient | PORK EGG ROLLS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 176 cal | 259 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 27.1 g | 30.6 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLLS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK EGG ROLLS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 471 MG | 518 MG |