PORK EGG ROLL vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK EGG ROLL: 5
vs
MOZZARELLA CHEESE STICKS: 5
(1 ties)
Overview
| Nutrient | PORK EGG ROLL | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 198 cal | 308 cal | |
| Protein | 7.0 g | 12.1 g | |
| Carbs | 27.9 g | 26.4 g | |
| Fat | 5.8 g | 16.5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PORK EGG ROLL | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 500 MG | 725 MG |