PORK EGG ROLL vs ORIGINAL CRAB CAKES
Nutrition comparison per 100 g serving
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PORK EGG ROLL wins in 6 out of 11 nutrient categories
PORK EGG ROLL: 6
vs
ORIGINAL CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | PORK EGG ROLL | ORIGINAL CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 131 cal | 282 cal | |
| Protein | 9.2 g | 5.6 g | |
| Carbs | 24.8 g | 26.8 g | |
| Fat | 3.6 g | 16.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | ORIGINAL CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PORK EGG ROLL | ORIGINAL CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 199 MG | 535 MG |