PORK EGG ROLL vs MACARONI & CHEESE SMALL BITES
Nutrition comparison per 100 g serving
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PORK EGG ROLL wins in 7 out of 11 nutrient categories
PORK EGG ROLL: 7
vs
MACARONI & CHEESE SMALL BITES: 2
(2 ties)
Overview
| Nutrient | PORK EGG ROLL | MACARONI & CHEESE SMALL BITES | Winner |
|---|---|---|---|
| Calories | 198 cal | 219 cal | |
| Protein | 7.0 g | 8.3 g | |
| Carbs | 27.9 g | 28.1 g | |
| Fat | 5.8 g | 8.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | MACARONI & CHEESE SMALL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PORK EGG ROLL | MACARONI & CHEESE SMALL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 115 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 354 MG |