PORK EGG ROLL vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP SCAMPI wins in 5 out of 10 nutrient categories
PORK EGG ROLL: 4
vs
SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | PORK EGG ROLL | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 198 cal | 301 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 27.9 g | 2.7 g | |
| Fat | 5.8 g | 27.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EGG ROLL | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 10.6 MG |
Minerals
| Mineral | PORK EGG ROLL | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 743 MG |