Pork Ears Square Cut Box vs Pork Loin Back Ribs

Nutrition comparison per 100 g serving

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Pork Ears Square Cut Box wins in 6 out of 10 nutrient categories

Pork Ears Square Cut Box: 6 vs Pork Loin Back Ribs: 1 (3 ties)

Overview

Nutrient	Pork Ears Square Cut Box	Pork Loin Back Ribs	Winner
Calories	236 cal	268 cal
Protein	22.3 g	17.0 g
Carbs	60.7 g	0 g
Fat	15.2 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Ears Square Cut Box	Pork Loin Back Ribs	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Ears Square Cut Box	Pork Loin Back Ribs
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	193 MG	62 MG

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