Pork Ears Square Cut Box vs Pork Ham Bone In
Nutrition comparison per 100 g serving
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Pork Ears Square Cut Box wins in 5 out of 10 nutrient categories
Pork Ears Square Cut Box: 5
vs
Pork Ham Bone In: 2
(3 ties)
Overview
| Nutrient | Pork Ears Square Cut Box | Pork Ham Bone In | Winner |
|---|---|---|---|
| Calories | 236 cal | 232 cal | |
| Protein | 22.3 g | 18.8 g | |
| Carbs | 60.7 g | 0 g | |
| Fat | 15.2 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ears Square Cut Box | Pork Ham Bone In | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ears Square Cut Box | Pork Ham Bone In | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 193 MG | 62 MG |