PORK EARS SQUARE CUT BOX vs Pork Ham Shank Bone In

Nutrition comparison per 100 g serving

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Pork Ham Shank Bone In wins in 4 out of 10 nutrient categories

PORK EARS SQUARE CUT BOX: 3 vs Pork Ham Shank Bone In: 4 (3 ties)

Overview

Nutrient	PORK EARS SQUARE CUT BOX	Pork Ham Shank Bone In	Winner
Calories	236 cal	214 cal
Protein	22.3 g	23.2 g
Carbs	60.7 g	0 g
Fat	15.2 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK EARS SQUARE CUT BOX	Pork Ham Shank Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK EARS SQUARE CUT BOX	Pork Ham Shank Bone In
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	193 MG	134 MG

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