PORK EARS SQUARE CUT BOX vs 12 OZ CAB RIBEYE
Nutrition comparison per 100 g serving
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12 OZ CAB RIBEYE wins in 5 out of 11 nutrient categories
PORK EARS SQUARE CUT BOX: 3
vs
12 OZ CAB RIBEYE: 5
(3 ties)
Overview
| Nutrient | PORK EARS SQUARE CUT BOX | 12 OZ CAB RIBEYE | Winner |
|---|---|---|---|
| Calories | 236 cal | 188 cal | |
| Protein | 22.3 g | 19.6 g | |
| Carbs | 60.7 g | 0 g | |
| Fat | 15.2 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK EARS SQUARE CUT BOX | 12 OZ CAB RIBEYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK EARS SQUARE CUT BOX | 12 OZ CAB RIBEYE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 193 MG | 89 MG |