PORK DUMPLINGS vs BEEF TAMALE
Nutrition comparison per 100 g serving
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PORK DUMPLINGS wins in 5 out of 9 nutrient categories
PORK DUMPLINGS: 5
vs
BEEF TAMALE: 3
(1 ties)
Overview
| Nutrient | PORK DUMPLINGS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 177 cal | 0 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 24.8 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK DUMPLINGS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 345 MG | 0 MG |