PORK DUMPLING WITH SHRIMP vs PORK TAMALES
Nutrition comparison per 100 g serving
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PORK TAMALES wins in 6 out of 11 nutrient categories
PORK DUMPLING WITH SHRIMP: 4
vs
PORK TAMALES: 6
(1 ties)
Overview
| Nutrient | PORK DUMPLING WITH SHRIMP | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 286 cal | 190 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 35.2 g | 16.9 g | |
| Fat | 9.9 g | 9.2 g | |
| Fiber | 8.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLING WITH SHRIMP | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PORK DUMPLING WITH SHRIMP | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 28 MG | |
| Iron, Fe | 9.9 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 396 MG | 507 MG |