PORK DUMPLING WITH SHRIMP vs COCKTAIL SIZE VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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COCKTAIL SIZE VEGETABLE EGG ROLLS wins in 5 out of 11 nutrient categories
PORK DUMPLING WITH SHRIMP: 4
vs
COCKTAIL SIZE VEGETABLE EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | PORK DUMPLING WITH SHRIMP | COCKTAIL SIZE VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 187 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 35.2 g | 27.5 g | |
| Fat | 9.9 g | 6.6 g | |
| Fiber | 8.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLING WITH SHRIMP | COCKTAIL SIZE VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK DUMPLING WITH SHRIMP | COCKTAIL SIZE VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 33 MG | |
| Iron, Fe | 9.9 MG | 1.8 MG | |
| Potassium, K | 133 MG | 176 MG | |
| Sodium, Na | 396 MG | 549 MG |