PORK DUMPLING vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
PORK DUMPLING: 3
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | PORK DUMPLING | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 265 cal | 132 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 22.1 g | 13.2 g | |
| Fat | 16.8 g | 6.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK DUMPLING | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 159 MG | 140 MG | |
| Sodium, Na | 467 MG | 496 MG |