PORK DUMPLING vs LOADED SMASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
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LOADED SMASHED POTATOES WITH BACON wins in 6 out of 11 nutrient categories
PORK DUMPLING: 4
vs
LOADED SMASHED POTATOES WITH BACON: 6
(1 ties)
Overview
| Nutrient | PORK DUMPLING | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 265 cal | 121 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 22.1 g | 12.9 g | |
| Fat | 16.8 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK DUMPLING | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PORK DUMPLING | LOADED SMASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 467 MG | 379 MG |