PORK DUMPLING vs HAM AND CHEDDAR PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
HAM AND CHEDDAR PINWHEELS wins in 8 out of 10 nutrient categories
PORK DUMPLING: 1
vs
HAM AND CHEDDAR PINWHEELS: 8
(1 ties)
Overview
| Nutrient | PORK DUMPLING | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 184 cal | |
| Protein | 7.1 g | 11.0 g | |
| Carbs | 22.1 g | 16.2 g | |
| Fat | 16.8 g | 8.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK DUMPLING | HAM AND CHEDDAR PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 159 MG | 74 MG | |
| Sodium, Na | 467 MG | 581 MG |