PORK DUMPLING vs CHICKEN FRIED RICE BOWL
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE BOWL wins in 7 out of 10 nutrient categories
PORK DUMPLING: 2
vs
CHICKEN FRIED RICE BOWL: 7
(1 ties)
Overview
| Nutrient | PORK DUMPLING | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Calories | 265 cal | 112 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 22.1 g | 14.7 g | |
| Fat | 16.8 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK DUMPLING | CHICKEN FRIED RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 159 MG | 94 MG | |
| Sodium, Na | 467 MG | 429 MG |