PORK CHORIZO vs UNCURED KIELBASA PORK
Nutrition comparison per 100 g serving
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PORK CHORIZO wins in 7 out of 11 nutrient categories
PORK CHORIZO: 7
vs
UNCURED KIELBASA PORK: 2
(2 ties)
Overview
| Nutrient | PORK CHORIZO | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Calories | 169 cal | 226 cal | |
| Protein | 12.7 g | 15.5 g | |
| Carbs | 4.2 g | 1.2 g | |
| Fat | 11.3 g | 16.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHORIZO | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK CHORIZO | UNCURED KIELBASA PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 986 MG | 762 MG |