PORK CHORIZO vs UNCURED BEEF FRANKS

Nutrition comparison per 100 g serving

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PORK CHORIZO wins in 6 out of 10 nutrient categories

PORK CHORIZO: 6 vs UNCURED BEEF FRANKS: 3 (1 ties)

Overview

Nutrient	PORK CHORIZO	UNCURED BEEF FRANKS	Winner
Calories	291 cal	289 cal
Protein	14.6 g	13.3 g
Carbs	3.6 g	2.2 g
Fat	25.5 g	26.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK CHORIZO	UNCURED BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	PORK CHORIZO	UNCURED BEEF FRANKS
Calcium, Ca	36 MG	20 MG
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	1,000 MG	689 MG

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