PORK CHORIZO vs BEEF FRANKS

Nutrition comparison per 100 g serving

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PORK CHORIZO wins in 8 out of 10 nutrient categories

PORK CHORIZO: 8 vs BEEF FRANKS: 1 (1 ties)

Overview

Nutrient	PORK CHORIZO	BEEF FRANKS	Winner
Calories	171 cal	304 cal
Protein	14.3 g	10.7 g
Carbs	4.3 g	3.6 g
Fat	11.4 g	26.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK CHORIZO	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	PORK CHORIZO	BEEF FRANKS
Calcium, Ca	29 MG	0 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	986 MG	929 MG

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