PORK CHORIZO vs TURKEY SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK CHORIZO: 4 vs TURKEY SAUSAGE: 4 (2 ties)

Overview

Nutrient	PORK CHORIZO	TURKEY SAUSAGE	Winner
Calories	291 cal	179 cal
Protein	14.6 g	19.6 g
Carbs	3.6 g	0 g
Fat	25.5 g	10.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK CHORIZO	TURKEY SAUSAGE	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	PORK CHORIZO	TURKEY SAUSAGE	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,000 MG	696 MG

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