PORK CHOPS vs CHIK'N TENDERS

Nutrition comparison per 100 g serving

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PORK CHOPS wins in 5 out of 10 nutrient categories

PORK CHOPS: 5 vs CHIK'N TENDERS: 4 (1 ties)

Overview

Nutrient	PORK CHOPS	CHIK'N TENDERS	Winner
Calories	192 cal	106 cal
Protein	17.2 g	11.8 g
Carbs	3.0 g	10.6 g
Fat	12.1 g	2.4 g
Fiber	0.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PORK CHOPS	CHIK'N TENDERS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	PORK CHOPS	CHIK'N TENDERS
Calcium, Ca	20 MG	141 MG
Iron, Fe	0.9 MG	0.4 MG
Sodium, Na	621 MG	459 MG

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