PORK CHOPS vs RIBEYE STEAK

Nutrition comparison per 100 g serving

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PORK CHOPS wins in 5 out of 11 nutrient categories

PORK CHOPS: 5 vs RIBEYE STEAK: 2 (4 ties)

Overview

Nutrient	PORK CHOPS	RIBEYE STEAK	Winner
Calories	125 cal	250 cal
Protein	21.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK CHOPS	RIBEYE STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK CHOPS	RIBEYE STEAK
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	58 MG	49 MG
Zinc, Zn	0 MG	4.7 MG

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