PORK CHOPS vs FIRM ORGANIC TOFU
Nutrition comparison per 100 g serving
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FIRM ORGANIC TOFU wins in 5 out of 11 nutrient categories
PORK CHOPS: 4
vs
FIRM ORGANIC TOFU: 5
(2 ties)
Overview
| Nutrient | PORK CHOPS | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 21.9 g | 9.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHOPS | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK CHOPS | FIRM ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 58 MG | 24 MG |