PORK CHOPS vs CHUCK ROAST ANGUS BEEF
Nutrition comparison per 100 g serving
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PORK CHOPS wins in 4 out of 11 nutrient categories
PORK CHOPS: 4
vs
CHUCK ROAST ANGUS BEEF: 3
(4 ties)
Overview
| Nutrient | PORK CHOPS | CHUCK ROAST ANGUS BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHOPS | CHUCK ROAST ANGUS BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK CHOPS | CHUCK ROAST ANGUS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 58 MG | 62 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |