PORK CHOPS vs 85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

Ad 468x60

PORK CHOPS wins in 4 out of 11 nutrient categories

PORK CHOPS: 4 vs 85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES: 2 (5 ties)

Overview

Nutrient	PORK CHOPS	85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES	Winner
Calories	125 cal	214 cal
Protein	21.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK CHOPS	85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK CHOPS	85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	58 MG	67 MG

Ad 728x90