PORK CHOPS vs LOWER SODIUM SLICED HAM OFF THE BONE

Nutrition comparison per 100 g serving

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LOWER SODIUM SLICED HAM OFF THE BONE wins in 6 out of 10 nutrient categories

PORK CHOPS: 2 vs LOWER SODIUM SLICED HAM OFF THE BONE: 6 (2 ties)

Overview

Nutrient	PORK CHOPS	LOWER SODIUM SLICED HAM OFF THE BONE	Winner
Calories	226 cal	107 cal
Protein	15.5 g	19.1 g
Carbs	2.4 g	1.2 g
Fat	17.9 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK CHOPS	LOWER SODIUM SLICED HAM OFF THE BONE	Winner
Vitamin C, total ascorbic acid	0 MG	35.7 MG

Mineral	PORK CHOPS	LOWER SODIUM SLICED HAM OFF THE BONE
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	845 MG	917 MG

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