PORK CHOPS vs GROUND BEEF PATTIE

Nutrition comparison per 100 g serving

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PORK CHOPS wins in 6 out of 10 nutrient categories

PORK CHOPS: 6 vs GROUND BEEF PATTIE: 3 (1 ties)

Overview

Nutrient	PORK CHOPS	GROUND BEEF PATTIE	Winner
Calories	192 cal	214 cal
Protein	17.2 g	18.8 g
Carbs	3.0 g	0 g
Fat	12.1 g	15.2 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK CHOPS	GROUND BEEF PATTIE	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	PORK CHOPS	GROUND BEEF PATTIE
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	621 MG	67 MG

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