PORK CHOPS vs MEATLESS BEEF STRIPS

Nutrition comparison per 100 g serving

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PORK CHOPS wins in 5 out of 10 nutrient categories

PORK CHOPS: 5 vs MEATLESS BEEF STRIPS: 4 (1 ties)

Overview

Nutrient	PORK CHOPS	MEATLESS BEEF STRIPS	Winner
Calories	192 cal	107 cal
Protein	17.2 g	14.7 g
Carbs	3.0 g	8 g
Fat	12.1 g	3.3 g
Fiber	0.5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	PORK CHOPS	MEATLESS BEEF STRIPS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	PORK CHOPS	MEATLESS BEEF STRIPS
Calcium, Ca	20 MG	40 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	621 MG	360 MG

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