PORK CHOP FRCH 2-BONE vs Pork Ham Bone In

Nutrition comparison per 100 g serving

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PORK CHOP FRCH 2-BONE wins in 5 out of 11 nutrient categories

PORK CHOP FRCH 2-BONE: 5 vs Pork Ham Bone In: 2 (4 ties)

Overview

Nutrient	PORK CHOP FRCH 2-BONE	Pork Ham Bone In	Winner
Calories	170 cal	223 cal
Protein	20.5 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK CHOP FRCH 2-BONE	Pork Ham Bone In	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK CHOP FRCH 2-BONE	Pork Ham Bone In
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	348 MG	0 MG
Sodium, Na	54 MG	277 MG

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