PORK & CHIVE DUMPLINGS vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 6 out of 12 nutrient categories
PORK & CHIVE DUMPLINGS: 3
vs
BEEF TAMALES: 6
(3 ties)
Overview
| Nutrient | PORK & CHIVE DUMPLINGS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 227 cal | 179 cal | |
| Protein | 9.1 g | 8.0 g | |
| Carbs | 19.7 g | 18.8 g | |
| Fat | 12.1 g | 8.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHIVE DUMPLINGS | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK & CHIVE DUMPLINGS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 409 MG | 554 MG |